Diario de broncofanky, 11 mar. 21

Made this FANTASTIC chicken/quinoa bowl for dinner last night! It has red and yellow sweet peppers, onions, mushrooms, broccoli, cauliflower and of course, chicken and quinoa. Seasoned with garlic, lime, cumin, chili, paprika, and parsley. Definite keeper!

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1146 kcal

Grasa: 73,21g | Prot: 68,05g | Carbh: 57,56g.   Desayuno: Baby Bella Mushrooms, 365 Organic Quinoa, Yellow Sweet Peppers, Sweet Onions, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Almuerzo: Plochman's Natural Mild Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Havarti Cheese, Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Roast Beef. Cena: V8 Low Sodium Original 100% Vegetable Juice, Monterey Mushrooms Baby Bella Mushrooms , Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Kroger Deluxe Mixed Nuts. más...

3712 kcal

Ejercicio: Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...