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wannabhealthier
Diario
18 mar. 21
Diario de wannabhealthier, 18 mar. 21
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Happy 😃 happy 😃 Thursday....
Another zwift ride in for the day...easy on the elevation today...was just about giving my legs a different workout then yesterday’s ride...change is good...keeps the boredom down..kept thinking with the storms outside...power might go off...but was lucky...a lot of lag in servers today with the rain and storms going thru....
Ate to much salt yesterday...could tell this morning ...but...water already going in...
Rain all day again...with temps in 50s falling down to 30 tonight...but was looking 7 days ahead...nice days ahead...
Have a fantastic positive day....
Ver Calendario de Dieta
, 18 marzo 2021:
786 kcal
Grasa: 26,47g | Prot: 57,97g | Carbh: 90,33g.
Desayuno:
Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice.
Almuerzo:
Intermittent Fasting, Healthy Choice Simply Steamers Beef & Broccoli.
Cena:
Intermittent Fasting.
Pasa Bocas / Otros:
Quest Quest Chocolate Chip Cookie Dough Protein Bar, Honey Stinger Caramel Waffle.
más...
2691 kcal
Ejercicio:
Fitbit - 24 horas.
más...
21 Seguidores
Apoyo
Comentarios
👏👏👏There you go... my son too! Have a wonderful Thursday WB!👍👏👏👏👏
18 mar. 21 por el miembro:
Shrewdness
Ty Shrewdness...great way to start the day with a workout...wake them endorphins up...
18 mar. 21 por el miembro:
wannabhealthier
What's your new weight goal? Your profile says 295 lbs., but I'm guessing that was just the first one. Nice job on the ride today!
18 mar. 21 por el miembro:
JustBananas
Actually dont really have a set goal..my body is my guide...
19 mar. 21 por el miembro:
wannabhealthier
As i continue to ride..and keep better track of food..im sure to see better results...todays ride i beat an achievement on zwift i set in 2017...
19 mar. 21 por el miembro:
wannabhealthier
285 was my weight I was at in maintenance...but even in maintenance...life changes...and your still going to find it hard to stay in the zone...the 285 is what my low was at the time....
20 mar. 21 por el miembro:
wannabhealthier
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