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Had a nice day out after my great weigh in. Bought a new Apple computer since Windows XP is on the chopping block as of April 1. Denise and I went out to get a bite while they upgraded my memory and ended up getting a bottle of wine and dessert in addition to salads. Then ate some delicious Greek chicken she had in the crock pot for dinner and a low cal fudge bar. Will eat light on Monday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 102 carbs, 42-53 fiber, 220 protein, 1918 cals
Today ate: 88 fat, 129 carbs, 16.9 fiber, 182 protein, 2267 cals
Running avg: 74 fat, 164 carbs, 37.27 fiber, 176 protein, 2034 cals
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2152 kcal
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Grasa: 72,96g | Prot: 185,99g | Carbh: 129,17g.
Desayuno: Athenos Natural Crumbled Feta Cheese, Oliverio Italian Style Peppers, Lindsay Sliced Black Olives, Pompeian Canned Artichoke Hearts, Egg. Almuerzo: Vanilla Ice Creams, Cosi Blondie Brownie, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Pinot Noir Wine, Multigrain Bread, Shrimp. Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Bars - Fudge, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3032 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 16 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 42 minutos, Descansando - 13 horas y 2 minutos, Durmiendo - 9 horas. más...
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