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Had a low calorie day and ended at under 1000 calories again before my treadmill workout. Could not get warm in a 72 degree room and decided that two sub 1000 calorie days in a row were not going to support a treadmill workout. Ate another 700 calories and then hopped on the treadmill to burn 735. Will eat about 1000 tomorrow, but will eat dinner out on Thursday and have a happy hour on Friday so need to save some up. Will adjust on Saturday, Sunday, and Monday with whatever I need to do to finish the month with at least a 1000 calorie per day deficit.
Here are the 3/25/14 Tanita Numbers (AFTER dinner and 735 calorie treadmill workout):
Weight - 212.6
Total body fat pct - 15.1
Total body water pct - 62.5
Visceral fat rating - 9
Muscle mass lbs. - 172.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4239 (BMR 2381)
Metabolic age - 20
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 86 carbs, 42-53 fiber, 220 protein, 1853 cals
Today ate: 61 fat, 138 carbs, 28.9 fiber, 153 protein, 1668 cals
Running avg: 66 fat, 160 carbs, 33.76 fiber, 164 protein, 1934 cals
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1668 kcal
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Grasa: 60,67g | Prot: 152,67g | Carbh: 137,63g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Apples . Cena: silk silk almond coconut blend, Safeway SFWY PEANUT BUTTER CREAMY, silk silk almond coconut blend, Fiber One 80 Calorie Cereal - Chocolate, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Fresh & Easy Shrimp Ceviche Salsa Fresca, Brussels Sprouts, Skinless Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Halved Pecans, Jack Link's Beef Jerky (Jack Link's), Brach's Lemon Drops Sugar Free, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3053 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 27 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 27 minutos, Durmiendo - 6 horas y 34 minutos, Descansando - 15 horas y 32 minutos. más...
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