Diario de Egull1, 11 may. 21

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One of my favorite transformations on this journey is my resting heart beat. 97 lbs ago, it ranged between 64 and 68 bpm. At 47 It often ranges between 56 and 59 bpm. For a female at my age, it’s considered in the athletic range now. 🥰

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Fabulous! It looks like I have some work to do, my resting rate today is 74 bpm

12 may. 21 por el miembro: LambiePi

Everything about you is in the athletic range! 💪🏼❤️

12 may. 21 por el miembro: davidsprincess

There are many factors related to a resting heart rate. It will not be the same for everyone.

12 may. 21 por el miembro: Kenna Morton

Yes, Kenna - Just like there are many perspectives through which one can view over-all health and well being outside a lens of co-morbidities.

12 may. 21 por el miembro: Egull1

Awesome job 💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret.

12 may. 21 por el miembro: donniemae

Thank you DP & Lamb, and bless your heart Donnie ❤️ I confess this girl never dreamed the word athletic might be used in any sentence regarding my activities, lol. But, I’m thankful at least some of the evidence resides in my heart 🥰

12 may. 21 por el miembro: Egull1

Isn't it great when you see changes like that?

12 may. 21 por el miembro: LaughingChevre

That’s a wonderful measurement of success

13 may. 21 por el miembro: freetime

Very nice!!

13 may. 21 por el miembro: LISfifty

Big accomplishment.. Congratulations 🎉

13 may. 21 por el miembro: Wa No


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