Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
broncofanky
Diario
20 may. 21
Diario de broncofanky, 20 may. 21
Perfil de broncofanky
|
< Entrada anterior
|
Entrada siguiente >
Crab salad stuffed avacados!
Ver Calendario de Dieta
, 20 mayo 2021:
457 kcal
Grasa: 33,76g | Prot: 9,80g | Carbh: 27,88g.
Desayuno:
Calavo Avocado, Green Giant Sweet Peas, Celery , Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Imitation Alaska King Crab (Made From Surimi) .
más...
37 Seguidores
Apoyo
Comentarios
Wow - you make yummy food
23 may. 21 por el miembro:
HCB
Thx HCB! That was unfortunately a large part of how I ended up where I'm at! I am a good cook and I love big bold flavors. When the food is good I just cant stop eating it! The last year has been a real eye opener for me and I'm on the right track and getting control of it now, but I do love to eat!😋🙄
23 may. 21 por el miembro:
broncofanky
Yes - portion control is a learned skill!
24 may. 21 por el miembro:
HCB
I tend toward extreme behaviors. As I started losing, I got frustrated by what I felt was slow loss with frequent gains sprinkled in. As I passed about 350, I cut my intake to 400 cal/meal and 1200 per day. That's when I really got intimate with portion control and what I included in my 400 cal meals. Your program is working and you've already passed 50 lbs. Just some no-cal food for thought. Keep up the good work.
02 jun. 21 por el miembro:
gastropod
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de broncofanky
Ver la Historia Completa