Diario de jimmiepop, 30 may. 21

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Front Squat: 9X145; up 10#; 4 reps over target
Press: 8X115; up 5#; 3 reps over
Crunch: 9X195; up 2 reps, 1 over
Wide PullUp: 6X000; missed 1

Fasted.

Ver Calendario de Dieta, 30 mayo 2021:

1211 kcal

Grasa: 75,41g | Prot: 122,06g | Carbh: 2,07g. Cena: Strawberries, Chicken Thigh (Skin Eaten). más...

26 Seguidores Apoyo

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I was looking for your Deads? Anyway, its been a long time since I lifted weights fasted (for me it is so-much-harder!). Maybe I will get there by the end of the year. I'm still in that "attempting to 'cut' phase"... 😝

30 may. 21 por el miembro: adefwebserver

@adef When you are ready and the time is right, you will put on a transformation clinic, as you have in the past. Until then, enjoy life and take care of yourself!

30 may. 21 por el miembro: jimmiepop

PS - Last Deads were 225 for reps a few days back.

30 may. 21 por el miembro: jimmiepop

PPS - I didn't lift fasted in the way we have in the past, i.e., after zero food for days. "Fasted" only as in no food today. Ate for 2 days yesterday...

30 may. 21 por el miembro: jimmiepop

beast man!!

30 may. 21 por el miembro: HeBrewZ


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Diario de jimmiepop, 30 may. 21

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