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Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
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119,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
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1798 kcal
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Grasa: 77,76g | Prot: 90,34g | Carbh: 173,78g.
Desayuno: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Cena: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. Pasa Bocas / Otros: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). más...
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Ganando 7,9 kg a la Semana
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