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Waking weigh in of 208.0 is a bit disappointing after staying exactly on my daily calorie deficit plan. Will keep going and the drop will come. Weight lifting tonight and a daily calorie intake of about 1700-1800.
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93,9 kg
Disminuído hasta ahora: 53,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
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1709 kcal
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Grasa: 74,14g | Prot: 148,03g | Carbh: 122,25g.
Desayuno: Snapple Diet Raspberry Iced Tea, Blue Cheese Crumbles, Bacon, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Grapes, Baked or Broiled Salmon. Pasa Bocas / Otros: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Organic India Whole Husk Psyllium, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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2728 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 7 minutos, Durmiendo - 5 horas y 36 minutos, Descansando - 16 horas y 57 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
06 may. 14 por el miembro: ClassicRocker
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Our bodies are strange and wonderful things. We know it's just an up tic and will drop tomorrow or even later today.
06 may. 14 por el miembro: sarahsmum
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I guess you always post before you eat, ie plan your day? A lot of folks do that. Guess it's smart if you know what you are eating, and gives you a clue how much you have left to 'spend/eat" at days end. I guess I tend to do that too, more so now when I am on a roll. Dinner for me is always a crap shoot as hubby cooks and as I have no idea what's coming I try to leave a big enough window for whatever he dreams up. I'm so lucky to come home to a good meal every night. Sort of like most men :) Enjoy your eating out today. Make smart choices :)
06 may. 14 por el miembro: sarahsmum
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You ROCK, Bill! I just realized you've lost 25 lbs in 2 weeks. Wow. That's INCREDIBLE! Keep up the great work, sir.
06 may. 14 por el miembro: Rob.c.weiss
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I like to plan my meals ahead too! Gives me a more structured day on my eating habits. Keeps me honest about eating and about not eating other things. Awesome idea about the "Save Meal". I haven't used that feature yet. Keep up the great work!!!
06 may. 14 por el miembro: Thaworth84
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