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Woke at 223.3, down 1.1 from yesterday. Targeting 1555 calories today. UPDATE: I made it to noon for my 16:8, but I was absolutely famished. I did a quick weigh-in at 222.4, which made me happy. UPDATE: Hit 222.3 before eating something at 4:30. Trying hard to stick to my 1605 average this month.
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2513 kcal
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Grasa: 82,32g | Prot: 148,48g | Carbh: 137,78g.
Desayuno: Coffee. Almuerzo: Mama Lupe's Low Carb Tortillas, Harris Teeter Blueberries, Bigelow Tea Green Tea, Mt. Olive No Sugar Added Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat), Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel) . Cena: Indian Flatbread Naan, Basmati Rice, Falafel King Beef Shawarma , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Indian Flatbread Naan, Lamb, Red Table Wine, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Emerald Natural Walnuts & Almonds. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can), Soleil Berry Sparkling Water, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2472 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Fitbit - 23 horas y 45 minutos. más...
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