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Ok so I knew I didn’t gain 5 pounds from Saturday to Monday, just like I didn’t lose 5 pounds in one day…but thank goodness.
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118,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Bien.
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1900 kcal
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Grasa: 92,50g | Prot: 97,50g | Carbh: 178,00g.
Desayuno: McDonald's Hash Brown, McDonald's Egg McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Almuerzo: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise. Cena: Domino's Pizza 16" Thin Crust Hawaiian Feast Pizza. Pasa Bocas / Otros: Myprotein Clear Whey Isolate. más...
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Perdiendo 15,9 kg a la Semana
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