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Woke at 225.3, down 1.6 from yesterday. Yesterday I only drank coffee, green tea, and sparkling water. I will eat according to FMD today, but I have a happy hour from 6-10 tonight. UPDATE: Took Denise to work and then got my blood drawn. I came home and did another weigh-in before eating or drinking anything. Got to 224.7. I broke the fast at about 32 hours with some breakfast. UPDATE 2: Moved Denise out of her school for the summer and came home to a 223.9 weigh-in. I ate some broccoli for lunch. UPDATE 3: Weighed 225.2 at 5 pm, so the pre-lunch weight is today's low. On my way down to DC for a happy hour. Found out today we are getting off for Juneteenth tomorrow. Happy new holiday!
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1138 kcal
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Grasa: 7,32g | Prot: 31,43g | Carbh: 102,82g.
Desayuno: Walden Farms Calorie Free Pancake Syrup, Coffee, Hanover Riced Cauliflower. Almuerzo: Bigelow Tea Green Tea, Bragg Nutritional Yeast Seasoning, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Evol Veggie Fajita, Red Table Wine. Pasa Bocas / Otros: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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3267 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 59 minutos, Fitbit - 20 horas y 1 minuto. más...
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