Diario de _bec_ca, 21 jun. 21

Average weight 6/14 - 6/20 was 168.1, down 1.6 lbs from last week's avg. I went over my calories by 2,000, so I need to stay on top of that. We're heading out to California again. Attending my cousin's Celebration of Life, so not sure if/ when I will being weighing myself. Not leaving until mid-week, so the next couple of days should be easy. Hope everyone is doing well and getting closer to who and where you want to be. ♡

76,2 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 5,9 kg.    Dieta seguida: Bien.

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1487 kcal

Grasa: 51,08g | Prot: 55,89g | Carbh: 207,19g.   Desayuno: Back to Nature Classic Granola, Banana, Califia Farms Unsweetened Almond Milk. Almuerzo: Kroger No Added Sugar Natural Applesauce, Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Simple Truth Organic Ground Beef 90%. Cena: Santitas White Corn Tortilla Chips, Rosarita Refried Beans. Pasa Bocas / Otros: Great Value Natural Creamy Peanut Butter Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Califia Farms Unsweetened Almond Milk, Fruit, M&M's Peanut M&M's (1 oz). más...

150 kcal

Ejercicio: Recumbent bike - 30 minutos, Samsung Health - 23 horas y 30 minutos. más...