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Fr. Squat: 5X185; Up 10#; On Target
Press: 8X120; Up 1 Rep; On Target
Dips: 7X50; Up 4 Reps; 2 Over
Crunch: 8X215; Up 5#; 3 Over
Wide PullUp: 7X000; Up 3; OnTarget
Ab Supersets
* Leg Ups 3X8: 8/8/8
* Plank 3X65: 65/65/65
* Crunch 3X27X25#: 10/10/14
Light traffic at the gym. Soooo nice. Worked Fasted for the first time in a minute. Felt great! Made up machine crunches and wide pulls missed on Thursday. Figured out how to properly rig a 25# plate to the ab bench (on of those giant rubber bands the trainers love), resulting in proper leverage, a dramatically harder crunch, and a 17 rep drop per set!
0300 pit stop check showed ZERO ABS. Or maybe it was some kinda body dismorphia nightmare....Regardless, doubled today's ab work, adding an ab kettlebell quickie to my daily morning routine, skipping this week's budgeted ad libitem day, and minding my intake this weekend. Everything was back in order under that superfine locker room downlighting. We'll see in the morning...
Stocked up on Strip steaks. $7.99/lb. Last week I scored whole beef loin for 9.99. Down from over 20 a week earlier. Beef pricings nutso volatile.
Wanted some crunch in my nighttime yogurt. Must have shopped 30 different granolas. Every single one, including fucking Kashi, has sugar as a top ingredient. 5-18g added per 3/4 cup serving. What a fucking joke. Might as well toss a snickers in there...
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2434 kcal
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Grasa: 139,21g | Prot: 189,32g | Carbh: 102,13g.
Cena: Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Manny's Taco Flour Tortillas, Shoulder Pork Roast (Lean Only Eaten), White Rice, PRE New York Strip Steak. Pasa Bocas / Otros: Bagel. más...
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 Comentarios
Fiber 1 is the best, zero sugar and 15g fiber in 80g serving.?
26 jun. 21 por el miembro: wifey9707
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Yes Mermee. You got it! I eat a serving every day with berries and Greek yogurt. 😋
26 jun. 21 por el miembro: wifey9707
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GR yogurt + scoop whey + berries + couple gms honey (or stevia if anal about calories). All good, just need that crunch! Maybe the raw oats will do it...
26 jun. 21 por el miembro: jimmiepop
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I really want to find Plain Yogurt to create some KETO recipes, but can't find it, Sighs! I'm impressed with your workouts & discipline. WTG!!
26 jun. 21 por el miembro: donniemae
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I have greek yogurt most mornings. Either with mango, blueberry or other fruit. My topping is raw oats, flax seed, and fine chopped nuts. I prep about two cups of the topping at a time and keep in a glass jar. Maybe do a dry toast of the oats in a skillet to see if they get crunchy?
27 jun. 21 por el miembro: crazycatchick
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