Diario de wannabhealthier, 03 jul. 21

Building up on recumbent bike…but keeping heart rate down to 105…. Today’s low was 86-98 ave in level 1 resistance….each time resistance went up..I got it back down to 1…

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1455 kcal

Grasa: 42,25g | Prot: 94,00g | Carbh: 177,00g.   Desayuno: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Almuerzo: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Dairy Queen Chocolate Shake (Medium). más...

2186 kcal

Ejercicio: Fitbit - 24 horas. más...