Diario de jimmiepop, 12 jul. 21

Dead: 8X245; Up 2 Reps; 1 Over
TBar: 8X140; Up 1 Rep; On Target
Ab Supersets
* Leg Ups 3X8: 8/8/7
* Plank 3X30X25#: 30/30/30
* Crunch 3X13X25#: 13/13/19

---

1637 kcal

Grasa: 64,79g | Prot: 188,22g | Carbh: 103,87g.   Almuerzo: Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. Cena: Sriracha Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Cabbage , Kroger Pork Country Style Ribs. Pasa Bocas / Otros: Honey, Lucerne Lowfat Cottage Cheese, Strawberries, Watermelon, Strawberries. más...