Diario de jimmiepop, 13 jul. 21

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Fr. Squat: 4X185; Missed 3 Reps
Press: 0X125; Missed All 6
Crunch: 7X220; Up 1 Rep; On Target

The inevitable eventual outcome of deficits + 2 a days.... Refed with ad libitem steak and eggs. Tapped out around a pound of tenderloin + 3 egg omelet.

Feels and looks like I'm finally starting to lean out a bit. Not showing up on the scale or tape. Yet.

Onward.

Ver Calendario de Dieta, 13 julio 2021:

2142 kcal

Grasa: 99,16g | Prot: 223,79g | Carbh: 92,95g. Almuerzo: Kroger Pork Country Style Ribs, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored. Cena: Pork Shoulder (Whole), BBQ Sauce - House (1 Tbsp), Watermelon, Hellmann's Real Mayonnaise, Cabbage, Dijon Mustard, Sriracha Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butter (Salted) , Schwan's Filet Mignon. Pasa Bocas / Otros: Kind Granola. más...