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21 jul. 21
Diario de abbadabba, 21 jul. 21
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As I have heard, there is always stress! Best bet is to lean into it and make it work FOR me not AGAINST me!
My muscles still hurt from class Monday. I have another class tonight and I know it's gonna hurt to do it and hurt tomorrow too. This will make me realize that I am getting my money's worth out of that gym!
So much stress happening. I am trying to keep moving but I have to sit to work.
Very antsy today. Not sure why.
Hope you are have a good day!
Ver Calendario de Dieta
, 21 julio 2021:
1013 kcal
Grasa: 54,89g | Prot: 65,47g | Carbh: 67,43g.
Desayuno:
Kirkland Signature Unsweetened Almond Milk.
Almuerzo:
Skinless Chicken Breast, Cobb Salad with Dressing.
Cena:
Wegmans 90/10 Ground Beef (4 oz), Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking).
Pasa Bocas / Otros:
Kroger Apple Fritter.
más...
1250 kcal
Ejercicio:
fitbit measure - 24 horas.
más...
24 Seguidores
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Comentarios
Hang in there. You got this. Just remember to breathe. That's what I'm doing!
21 jul. 21 por el miembro:
jeannieselby
Sorry about all the stress. Exercise can be a great stress reliever.
21 jul. 21 por el miembro:
Fritzy 22
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