Diario de abbadabba, 21 jul. 21

As I have heard, there is always stress! Best bet is to lean into it and make it work FOR me not AGAINST me!
My muscles still hurt from class Monday. I have another class tonight and I know it's gonna hurt to do it and hurt tomorrow too. This will make me realize that I am getting my money's worth out of that gym!
So much stress happening. I am trying to keep moving but I have to sit to work.
Very antsy today. Not sure why.
Hope you are have a good day!

Ver Calendario de Dieta, 21 julio 2021:
1013 kcal Grasa: 54,89g | Prot: 65,47g | Carbh: 67,43g.   Desayuno: Kirkland Signature Unsweetened Almond Milk. Almuerzo: Skinless Chicken Breast, Cobb Salad with Dressing. Cena: Wegmans 90/10 Ground Beef (4 oz), Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking). Pasa Bocas / Otros: Kroger Apple Fritter. más...
1250 kcal Ejercicio: fitbit measure - 24 horas. más...

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Comentarios 
Hang in there. You got this. Just remember to breathe. That's what I'm doing! 
21 jul. 21 por el miembro: jeannieselby
Sorry about all the stress. Exercise can be a great stress reliever. 
21 jul. 21 por el miembro: Fritzy 22

     
 

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