Diario de -Diablo, 30 jul. 21

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Flex Friday. That Snickers donut giving me that edge. Already seeing a difference from the last pic. Cutting sucks but progress pics can make you realize it's worth it. 20% body fat according to the scale.

Ver Calendario de Dieta, 30 julio 2021:

2512 kcal

Grasa: 92,00g | Prot: 179,76g | Carbh: 269,81g. Desayuno: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Almuerzo: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Cena: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). más...