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Down to 200.8 for my morning weigh in. Will eat about 740 calories during the workday and then do my hour on the treadmill before dinner when I get home. That might get me into the 190 zone. Will eat about 1450 calories today.
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90,3 kg
Disminuído hasta ahora: 57,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1687 kcal
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Grasa: 40,79g | Prot: 211,87g | Carbh: 74,81g.
Desayuno: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Cucumber (with Peel) , Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Activia Greek Blueberry Yogurt. Cena: Blueberries, Celsius Green Tea Raspberry Acai, Healthworks Cacoa Nibs, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Red Lobster Single Malt Scotches, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3042 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 3 horas y 5 minutos, Durmiendo - 5 horas y 21 minutos, Descansando - 15 horas y 34 minutos. más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
So close, so close. Rooting for you :)
24 jun. 14 por el miembro: sarahsmum
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big smile. So, you consider yourself in maintenance now?
24 jun. 14 por el miembro: ClassicRocker
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24 jun. 14 por el miembro: jwill77nc2
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Great! You have been hoping for that drop!
24 jun. 14 por el miembro: HCB
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Nice job and thanks for being a great inspiration! You look awesome! I hope you keep posting even when you are on maintenance.
24 jun. 14 por el miembro: ny_shelly
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Good because I need a voice of reason on my journey...I'd like you to be around when I lose my first 100. LOL How is that for bold confidence?
24 jun. 14 por el miembro: ny_shelly
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I like your thinking ny_shelly. We'll be here for you. It's not an easy journey, so prepare for the ride of your life which will extend your life by many years and be worth it in the end.
24 jun. 14 por el miembro: ClassicRocker
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Allllllmmmmmmoooooooossssssstttttttttttt there Bill!!!
24 jun. 14 por el miembro: bigbassbrent
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Awesome Draglist! I too enjoy your posts.
24 jun. 14 por el miembro: kattay
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yeah buddy your are doing great
24 jun. 14 por el miembro: Rockiesfan
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Get after it. Happy for you, looking forward to seeing you hit the 190's.
24 jun. 14 por el miembro: Tim Huffman
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Ooooooooh, so close !!! Good luck !
24 jun. 14 por el miembro: shaz7140
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ALMOST THERE!! MAYBE THURSDAY YOU WILL FINALLY HIT THE GOAL. YOU MUST FEEL TERRIFIC ABOUT YOUR TRANSFORMATION.
24 jun. 14 por el miembro: madanjen
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Almost there - I'm rooting for you! !!
24 jun. 14 por el miembro: MontanasMom
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Almost there. What are you going to do when you get there?
24 jun. 14 por el miembro: corifeo
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Really happy for you! Maybe if you get a haircut and trim your toenails, you can call it a day...LOL! Just kidding. Congrats, Bill.
24 jun. 14 por el miembro: mrsmole
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Allow ME to be the first to say it, Bill: Welcome to ONEderland.
24 jun. 14 por el miembro: mrsmole
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24 jun. 14 por el miembro: ClassicRocker
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24 jun. 14 por el miembro: notlivingonramen
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