Diario de Draglist, 25 jun. 14

Morning weigh in at 201.4 after hitting 199.0 post-workout last night. As I told MrsMole, it will take a few days to 'lock in' this new weight level. Will continue to eat 1600 calories per day on average throughout the rest of June. Had 1687 yesterday after a few celebratory single malt scotches so will target 1350-1400 today. Weight lifting and 30 minutes treadmill tonight. Thanks again for all the kind comments!

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1579 kcal

Grasa: 60,54g | Prot: 187,05g | Carbh: 60,72g.   Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style. Almuerzo: Apples, Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate. Cena: Celsius Wild Berry Soda, Yellow Summer Squash, Baked or Broiled Salmon. Pasa Bocas / Otros: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). más...

2309 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 19 minutos, Durmiendo - 5 horas y 10 minutos, Descansando - 18 horas y 31 minutos. más...