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Dead: 8X265; Up 2 Reps; 1 Over
TBar: 6X150; Up 1 Rep; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X40sX45#
Crunches: 3X15X45#
Back after 3 day layoff. Didn't feel great, but hit or beat all my targets. Pop decided to freelance again and I got a call from the neighbors in the gym shower. They're great! Sent their son to make sure Pop made it home safely. Ima hafta feed em again soon...
Looks like things are starting to come together. Persistence.
Let's go!
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2911 kcal
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Grasa: 168,71g | Prot: 190,77g | Carbh: 172,63g.
Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Cena: Butter (Salted) , Italian Bread , DiGiorno Shaved Parmesan Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Green Giant Creamed Spinach. Pasa Bocas / Otros: Nature Valley Granola Crunch Oats & Honey, Kind Plus Peanut Butter Dark Chocolate + Protein, Strawberries, ShopRite Fat Free Plain Greek Yogurt. más...
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 Comentarios
12 ago. 21 por el miembro: yfritz
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@fritzy Followed by the first sundowners episode in a minute last night. Argh. Is there any reason we can't just give him a Valium or half a Xanax when that shit happens?
13 ago. 21 por el miembro: jimmiepop
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13 ago. 21 por el miembro: Paula Vieira.
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dang jimmie your killing this thing. and that sundowners is brutal man. had a guy back in 2006 or 7 every afternoon about 4pm. he'd flash back to the traveling salesman days and try to bust out of the facility. stay strong my friend.
13 ago. 21 por el miembro: HeBrewZ
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and yes that was our solution. we used Ativan.
13 ago. 21 por el miembro: HeBrewZ
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13 ago. 21 por el miembro: adefwebserver
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there was an elderly female escape artist where my grandmother stayed for awhile, they ended up putting an ankle bracelet on her because she'd sneak out the service doors, out the windows, and even rush the front door. every single day. some days were more successful than others. hang in there.
13 ago. 21 por el miembro: Katsolo
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Sounds like it’s time for an ankle GPS like Kat said. It’s hard to get family doctors to prescribe benzos lately. Hide your car key. His hometown is calling him. Or his old job. Something precious is still very intact in your old man, and I hope he’ll find a way to channel his longing. Hang in there.
13 ago. 21 por el miembro: yfritz
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@hebrews Something like that is what I was thinking. The kids are like "Hell No!" Too strong. Also reading that there is a dramatic increase in fall rate and hip fractures, which makes sense.
13 ago. 21 por el miembro: jimmiepop
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@kat LMAO. I was friends with the resident escape artist when my mom was in rehab a while back. Rehab was colocated with residential. She was always put together, dressed nicely, hair done, upbeat and conversationally engaging. It was hard to understand why she was even in there. Until she walked out the door with me!
13 ago. 21 por el miembro: jimmiepop
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@merm Appreciate your kind words. I know that feeling. That said, I'm not great or anything. I feel like I am just doing what we do. You take care of your own. Full stop. Probably a cultural thing. Pretty sure you know what I am talking about. And yes, the neighbors are terrific. I need to let them know that they are appreciated.
13 ago. 21 por el miembro: jimmiepop
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@fritzy Yep. Time to chip him. I had it all set up, but then he stopped going for a walk. Anyway he's manageable except for the sundowners bullshit, which is infrequent at this point. Or at least he's not acting out very often. He's got his car keys. Just no car. He doesn't even look for it or ask about it anymore.
13 ago. 21 por el miembro: jimmiepop
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