Diario de ヤママユガ, 16 ago. 21

👍😋😋😋 

tomoko sunさん＞ 很美味✨ ▽＜｜ﾉｼ “苦瓜”有減少體脂的功效。 我目前正在嘗試查看這種效果是否適用於我的身體。 我會繼續吃，直到產品停產並從商店消失。 ▽°｜b✨ 

苦瓜？從小到現在我還是不敢吃苦瓜。光是聽到苦瓜我的臉色也變苦苦的🥴🥴 

Penny Firminさん＞ 沒錯，就是苦瓜。 在苦瓜菜中加入鰹魚片會稍微減少苦味。 ▽＜｜b✨ 如果苦味太重，我就吃不下。 ‖‖orz‖‖ 基本上，葫蘆科植物，不僅僅是苦瓜，具有極好的營養。 不過，“我不建議以偏頗的方式大量食用葫蘆科植物。” ▽°｜ﾉｼ 

Thank you for your suggestion of how to limited the bitterness of bitter melon. I may try it out.  

Penny Firminさん＞ It's OK ✨ ｜ﾉｼ＞▽＜｜ﾉｼ However, the bitterness does not disappear completely, so I'm sorry if there is more bitterness than expected. ‖‖orz‖‖ My personal impression is that "the bitterness of bitter gourd cooking with dried bonito" is similar to black coffee. ▽°｜b✨ 

That’s what I’m afraid of , but I’ll at least try it. Appreciate it. Have a great day 🙏🏼 

Penny Firminさん＞ I hope the delicious bitter gourd dish is completed.🙏 Thank you.♪ ▽°｜ﾉｼ You too✨ ｜つ°▽＜｜つ 

Actually, not yet but I’m going to the market after my daily walk. I’ll keep you posted😊🙏🏼