Diario de jimmiepop, 30 ago. 21

Maintenance Day 73
Waist = 34 1/2"; Down 5/8"

Unbloofed.Pop's hysterical sleep laughter rings throughout the crib. Zero kids under roof. And, of course...

Sun's Out! Pool Closed!

Monday like a MF.

Have a terrific week, FS!

Let's go!

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"Blame no one. Expect nothing. Do something."

- Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,8 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 1,3 kg.    Dieta seguida: Bien.

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2154 kcal

Grasa: 48,81g | Prot: 192,71g | Carbh: 212,91g.   Almuerzo: Granny Smith Apples, Canadian Bacon, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Cena: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Cheesecake Factory Chicken Samosas. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Almond. más...