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Squat: 7X275; Up 1 Rep; On Target
Wide PullUp: 11XBW; Up 1; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X17X45#
Felt weak just moving the bar and plates around, which generally bodes ill. Got it together and made all my lifts. Top squat set wasn't the prettiest, quietest, or particularly unemotional, but it was devoid of the vernacular, full depth, and two reps away from a new PR. I'll take it!
Sushi time.
Let's go!
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3060 kcal
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Grasa: 159,66g | Prot: 143,52g | Carbh: 252,00g.
Almuerzo: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Manny's Taco Flour Tortillas, Pork Shoulder (Whole, Cooked, Roasted). Cena: Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, salad, Sushi Nigiri - Eel (Unagi), miso soup. Pasa Bocas / Otros: Granny Smith Apples, Strawberries. más...
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