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Perma-Abs Day 83
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,8 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2418 kcal
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Grasa: 114,72g | Prot: 182,81g | Carbh: 165,86g.
Almuerzo: Sabra Roasted Red Pepper Hummus, Feta Cheese , Kontos Gyro Bread, White Rice, Extra Virgin Olive Oil, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Natural Shredded Monterey Jack Cheese, Hellmann's Real Mayonnaise, Strawberries , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Cena: Hellmann's Real Mayonnaise, White Rice, Canadian Bacon, Extra Virgin Olive Oil, Red Onions, Chicken Thigh. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Have a Tremendous Thursday Jimmie!💪👍
Hey, I realized by refusing to go to the gym it was a form of resistance training.😁
09 sep. 21 por el miembro: Shrewdness
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Ha ha: I like that one Shrew!
09 sep. 21 por el miembro: erikahollister
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