Diario de FourWheeldrive, 23 sep. 21

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Less 'Plumpus on the Rumpus'.

98,8 kg Disminuído hasta ahora: 15,5 kg. Aún para ir: 8,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 septiembre 2021:

2082 kcal

Grasa: 95,30g | Prot: 144,11g | Carbh: 177,75g. Desayuno: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Clover Honey. Almuerzo: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: G Hughes Sugar Free BBQ Sauce, Beef Steak, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beets (Drained, Cooked, Boiled) . más...