Diario de erikahollister, 28 sep. 21

Well it's pouring rain here today. My afternoon walk will have to wait. Months of bad weather is headed our way, here in New England. I just went online and bought myself something that I've wanted for a long time - a rebounder (mini trampoline), so that I can get some exercise at home during the winter months. I hope that it will inspire me to have some fun with it and get some regular exercise without having to out into the winter weather. I count on working in my garden for 6 months of the year, and walking, but from November on there needs to be an indoor option in place. Cheers! I hope it's sunny on your patch of earth today!

Ver Calendario de Dieta, 28 septiembre 2021:
1646 kcal Grasa: 106,34g | Prot: 124,22g | Carbh: 47,37g.   Desayuno: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Cena: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
2472 kcal Ejercicio: Caminar (Lento) - 3/kph - 47 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...

28 Seguidores    Apoyo   

Comentarios 
Sorry about the rain. Weather definitely affects our mood sometimes. The trampoline sounds fun! 
28 sep. 21 por el miembro: mbuzz95
The weather cleared and I got out. My husband joined me. He slowed me down, but it was nice to spend the time with him and the little doggies. 
28 sep. 21 por el miembro: erikahollister
I once read that the rebounder was helpful to prevent bone loss (and rebuild bone). Whether true or not, seems like a fun way to exercise. 
29 sep. 21 por el miembro: trackin64
Hey Erika, how about some at home Zumba, such as online classes (with Letty) or DVDs and or YouTube videos like I use. It's so much fun💃🏽 
30 sep. 21 por el miembro: Daughter of the_King
Rebounders are fun. Enjoy! I looked into one. Ceiling is not high enough where I have space. 
30 sep. 21 por el miembro: ACBelle

     
 

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