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Day 2 of logging food and exercise.
Stayed on the treadmill until heel pain was unbearable (I have had issues with it since spring... will seek a second opinion.) Transitioned immediately to weights. Yesterday I did Biceps and shoulders. Today was Triceps and Chest.
Ate 2070 calories today a little more than yesterday but tomorrow will be in the 1500 - 1800 calorie range.
Today was a good day. Ending it with 1 cold Bud light.
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2070 kcal
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Grasa: 85,30g | Prot: 66,35g | Carbh: 252,77g.
Desayuno: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee with Milk and Sugar. Almuerzo: Lay's Original Baked Potato Chips (Package), Tortilla Corn Chips, Sierra Mist Sierra Mist Soda, Wawa Meatball Sub. Cena: Golden Krust Jamaican Style Spicy Beef Patty, Anheuser-Busch Budweiser Light Beer, Cooked Broccoli (Fat Not Added in Cooking). más...
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3228 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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