Glad you are recovering well, very severe burns like that are no joke. You know what to do regarding food. Even without moving, limiting your intake to healthy nutrients is enough to drop weight at a nice pace.
15 oct. 21 por el miembro: Eral66
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I am the same weight and just started the app. My only goal to start is to eat fewer calories than the app recommends. It was recommended to me not to stress about moving too much until I lose 10% or so of my weight by counting calories. I walk and do stretches but much more is very painful at this weight. Start small and be nice to yourself. Look what you've overcome so far. You can do this.
15 oct. 21 por el miembro: SilentE8
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You can do this!!!! Small changes make the difference
15 oct. 21 por el miembro: KAT 25
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You can recover from this...just take small steps like drinking more water, taking walks, eating one meal a day back on your program...
15 oct. 21 por el miembro: HCB
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Sorry to hear what happened to you. I hope at least that you are feeling better.
15 oct. 21 por el miembro: horridzombie
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Sorry for your accident, it seems that you are recovering. You can to get back to where your health will be your focus, good luck we are here.
15 oct. 21 por el miembro: cmj29
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I'm so sorry to hear about it I'm going to pray for you hope you get better
15 oct. 21 por el miembro: C4co.op2
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So sorry you are going through so much pain. Prayers sent for you for a fast recovery and the best possible outcomes for your therapies. Going to put you back on my list to check on closely now that you are back! So glad you are!!
15 oct. 21 por el miembro: kattay
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Oh goodness. That’s crazy about the batteries and scary!! 😱 Heal and restart. And don’t ever put batteries in your pocket again!!!!! That’s the momma bear in me. I had to say it!! 😊😊
15 oct. 21 por el miembro: wifey9707
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welcome back BF! I'm so sorry about the horrible burn accident you suffered and the long and painful aftermath. I'd encourage you to reestablish your way of eating and tracking. Follow it strictly to prove it still works and you can lose a pound or two. Then build on it and add any physical activity that you can in your injured condition. Be persistent and your weight will start with a 2 before you know it.
15 oct. 21 por el miembro: gastropod
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bronco man I'm so sorry. burns suck. I've done similar but caught it fast enough. had what I thought to be a dead 9v in my pocket and it shorted out with change. got super hot. thankfully no damage. heal fast man.
15 oct. 21 por el miembro: HeBrewZ
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You can do a little everyday to be healthier while you heal. Godspeed!
15 oct. 21 por el miembro: lovesmylife
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That totally sucks. I was close to my goal weight when I was diagnosed with breast cancer and told I couldn't diet during or before the treatment. I also boomeranged up a lot - over 100 pounds. When I was starting to feel better, it was walking that was necessary - 3 times a day for 5-15 minutes - to get my body used to having basic energy again throughout the day. When I was finally allowed to diet again - and do something about the weight gain, it felt so good. I still have another 6 months or more to get back to where I was - and then more weight loss to go. The difference is that I now *know* what diet works well for me.
You can do this! Try to lean into finally getting to get back to self-care and doing the activities you want to do - instead of being forbidden them. It's like chocolate - if you are told you can't have it, you may crave it more.
16 oct. 21 por el miembro: 101redballoons
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it is so nice to hear from you again and that you are healed I hope the journey goes well for you I'm still on the same trail with you
16 oct. 21 por el miembro: ridemariel
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so glad you're recovering from those burns! what a horrific ordeal, but you are back on the right track now and we're here for you. better days ahead, for sure👍💪🙏
16 oct. 21 por el miembro: CrystalJo74
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Yikes, so sorry to hear about the burns. Recovery takes a long time--so hang in there, take each day as it comes. Glad you're back!
16 oct. 21 por el miembro: Genie-B
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So sorry to hear about your accident and glad that you have recovered. Hopefully you will get feeling better with more mobility.
16 oct. 21 por el miembro: hmbrown
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Sorry for your accident. Glad you are ready to restart. Your good habits are still there somewhere. Just needs a bit of dusting off. You've got this buddy. One day at a time. Cheers.
16 oct. 21 por el miembro: ACBelle
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Prayers lifted Bronco🙏🏽, as you restart your healthy lifestyle journey💪🏾🥗
16 oct. 21 por el miembro: Daughter of the_King
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08 nov. 21 por el miembro: kattay
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