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Up again. Sigh.
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100,0 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 100,18g | Prot: 71,29g | Carbh: 144,70g.
Desayuno: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Almuerzo: Deans Chip Dip, Giant Eagle Rippled Potato Chips, Mayonnaise , Mustard, Frankfurter or Hot Dog on Bun, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Cena: Chiquita Banana. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
how ya doin on your CICO?
23 oct. 21 por el miembro: CrystalJo74
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Up and down. It's working at my house that keeps me tied to a computer. I have to go walking even in the rain, but I don't.
23 oct. 21 por el miembro: FourWheeldrive
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Peso Histórico de FourWheeldrive
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