Diario de jimmiepop, 24 oct. 21

Perma-Abs Day 127
Waist = 35"; No Change

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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88,9 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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2924 kcal

Grasa: 182,33g | Prot: 170,77g | Carbh: 109,30g.   Almuerzo: Canadian Bacon, American Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Butter (Salted), Trader Joe's Grapeseed Oil. Cena: Heinz Tomato Ketchup, Potato French Fries, Five Guys Cheeseburger, Tai Pei Egg Roll Sauce, Panda Express Chicken Egg Roll, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). más...