Diario de chesgreen, 15 ago. 14

Lighter than last week Friday's weigh in. Yay. Meals are prepared and ready to stay on course. I need to get exercising again so I can really get the scale moving faster.
Happy Friday! ! !

108,7 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 24,8 kg.    Dieta seguida: Bien.

---

2112 kcal

Grasa: 91,62g | Prot: 101,20g | Carbh: 197,58g.   Desayuno: Winchell's Plain Bagel with Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Almuerzo: Wish-Bone Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fresh Express Garden Salad. Cena: Won Ton Soup (Wonton), Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Anheuser-Busch Busch Light. Pasa Bocas / Otros: Lay's Salt & Vinegar Chips Potato Chips. más...