Diario de -Diablo, 14 nov. 21

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Heavier on bench press than I've done in a while. 305 for 7 on my first set. It felt awesome. Donut power.

Ver Calendario de Dieta, 14 noviembre 2021:

2676 kcal

Grasa: 87,90g | Prot: 172,77g | Carbh: 325,14g. Desayuno: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Red Plums, Plum, Plums, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Whey Protein Triple Chocolate Shake, Egg. Almuerzo: Fairlife Nutrition Plan Vanilla, Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Pepperidge Farm Cinnamon Swirl Bread, Blueberries, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Big Kat, Ice Cream. Cena: Cosmic Crisp Apple. más...

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I think ideal would be if calves were 2 inches bigger around than the arms since they are longer they still look much smaller than the arms at the same girth. feelsbadman

15 nov. 21 por el miembro: -Diablo

I'd be glad just to have 2" calves.

15 nov. 21 por el miembro: chrisw77

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Diario de -Diablo, 14 nov. 21

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