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I’m currently using this as my only social media so far.
I’ve taken instagram, Facebook and snap away so I’ll be able to concentrate on much useful aspects on my daily routine like health care and knowledge.
This is my third attempt on getting nice shape after 2 broken knees ‘cause of my soccer failed intent at school, however, we’re gonna go ‘till colapse, regards everyone.
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83 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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2016 kcal
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Grasa: 81,76g | Prot: 142,36g | Carbh: 184,46g.
Desayuno: Starbucks Cappuccino Almond Milk, Lala Leche Semidescremada , Hill Country Fare Crunchy Peanut Butter, Banana, Bimbo Pan Integral , FUD Jamón de Pavo, Nutrioli Aceite de Soya, Egg. Almuerzo: Corn Tortillas , Pilgrim's Pollo Fresco Natural. Cena: Egg, Butter , FUD Jamón de Pavo, Egg. Pasa Bocas / Otros: Lala Arroz con Leche, Orange. más...
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2458 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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