Diario de Diana 1234, 07 dic. 21

At least it's going into right direction. I'm going to see nutritionist today. I usually go every 2 weeks but it's been 5 weeks as we were out of town..I'm very nervous to see what measurements are. I know for sure waist will be up. Arms and legs may be down because I wasn't working out as much. Definitely lost muscle definition. I did go to body pump class yesterday and today back and leg muscles are sore...Ill let you guys know results...

60,3 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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956 kcal

Grasa: 33,55g | Prot: 77,38g | Carbh: 99,05g.   Desayuno: Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Almuerzo: Lettuce, Clementines , Great Value Fat Free Ranch, Grilled Chicken, Mission Protein Plant Powered Tortilla. Cena: Chilli Man Lean Meat Chili . Pasa Bocas / Otros: Almonds, Dcm choc chip bars, Dcm choc chip bars. más...