Diario de Draglist, 10 dic. 21

Woke at 221.2, down 2.2 from yesterday. Weighed 222.2 before lunch and 222.0 before dinner. Jason and I went out to Longhorn Steakhouse and enjoyed some big steaks. We then came home and watched a movie together. A fun 'bachelor' night with my great son.

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3776 kcal

Grasa: 159,70g | Prot: 221,22g | Carbh: 192,85g.   Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Walden Farms Thousand Island Dressing, Tomatoes, Onions, Egg, Rani Turmeric Ground, Kirkland Signature Spanish Queen Olives, Cucumber (with Peel), Dole Hearts of Romaine, Coffee. Cena: Marie's Chunky Blue Cheese Dressing, Red Table Wine , Whiskey, Longhorn Steakhouse Grilled Onions, Longhorn Steakhouse Sweet Potato with Cinnamon Sugar & Butter, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad. Pasa Bocas / Otros: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2388 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 6 horas y 52 minutos, Fitbit - 17 horas y 8 minutos. más...