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This is so me this past week!
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1387 kcal
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Grasa: 57,51g | Prot: 109,06g | Carbh: 129,47g.
Desayuno: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Zucchini , Ancient Nutrition Bone Broth Protein, Progresso Traditional Beef & Vegetable Soup. Cena: Parmesan Cheese (Grated) , Grilled Chicken, Mission Protein Plant Powered Tortilla, Progresso Vegetable Classics Tomato Basil Soup. Pasa Bocas / Otros: Racine Danish Kringles Raspberry Kringle, Clementines , Blueberries , Blackberries , Hershey's Special Dark Nuggets with Almonds, Hershey's Peanut Butter Blossoms. más...
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 Comentarios
This would apply to me when I get the Fog eating time
16 dic. 21 por el miembro: PinayRN
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16 dic. 21 por el miembro: 3dkids2
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I get it too! Been fighting upper respiratory ick. Nothing tastes good so I want to keep eating. Makes no sense, but we do it anyway.
16 dic. 21 por el miembro: SLYONE 22
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16 dic. 21 por el miembro: gwendolynolson
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Diana thats me that past week!!!
16 dic. 21 por el miembro: Maine coon
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17 dic. 21 por el miembro: walk4fitness
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I truly understand. Around the holidays is the most difficult time for losing weight. My friend keeps bringing me baked goods so I have to be careful how much I eat and space it out. The added calories are not good. The New Year will give me a new boostfor my dieting journey. Good luck to you!!
17 dic. 21 por el miembro: BLONDEONE707
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You don't have to eat stuff just because your friends bring it. Just explain to them that you have changed your diet and that you won't be eating things like that. Don't succumb to pressure, put yourself first. otherwise you will never change or succeed.
17 dic. 21 por el miembro: Bandrai
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17 dic. 21 por el miembro: jdeuster
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Thanks everyone! I am so mad at myself. I usually have way more willpower than this.
17 dic. 21 por el miembro: Diana 1234
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17 dic. 21 por el miembro: cindylynnwho
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I want to say I DO space things out as far as "extras" and am well aware of my limitations as far as higher calorie foods. If I have an "extra", I allow for it and eliminate something else so it does not interfere with my losing weight goals. I have suceeded in losing 20 lbs in 3 months and continue to lose, not hitting a a snag yet! :) Slow and steady is the name of my game lol. :) Good luck to everyone.
17 dic. 21 por el miembro: BLONDEONE707
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