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Happy with where I am. I'll improve more next year. I have shed 17.6 lbs from March 2021.
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98,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1962 kcal
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Grasa: 91,84g | Prot: 137,53g | Carbh: 179,91g.
Desayuno: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Di Amore Amaretto, Philadelphia Original Cream Cheese, Kroger Eggs (Large), Keto Culture White Bread. Almuerzo: City Barbeque Corn Pudding, City Barbeque Corn Bread, City Barbeque Smoked Turkey Breast, City Barbeque Green Beans with Bacon, City Barbeque Beef Brisket. Cena: Doritos Nacho Cheese Tortilla Chips (28g), Cooked Carrots, Smith's Ox Roast, Publix Whole White Potatoes. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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Ganando 0,4 kg a la Semana
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 Comentarios
Congratulations on the loss!👍😊
17 dic. 21 por el miembro: Shrewdness
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