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It's amazing to me how much my moods are affected by my weight!
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60,4 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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986 kcal
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Grasa: 39,68g | Prot: 103,68g | Carbh: 55,43g.
Desayuno: Parmesan Cheese (Grated) , Fried Egg without Fat, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Teriyaki Sauce , Skinnygirl Italian Dressing, Fresh & Easy Asian-Style Mixed Vegetables, Grilled Chicken. Cena: Brown Rice, Pork Loin (Tenderloin). Pasa Bocas / Otros: Built Bar Blueberry Muffin , Blackberries, Beef Jerky, Almonds , Dcm choc chip bars. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
you must be in a good mood lol
Nice drop. I've never heard that one before but I'm going to definitely take it in
18 dic. 21 por el miembro: moon121314
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Moon, thanks! I'm off to do a body pump class now...🏋️🏋️
18 dic. 21 por el miembro: Diana 1234
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18 dic. 21 por el miembro: moon121314
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18 dic. 21 por el miembro: erikahollister
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That is so true! But it is such a motivator to continue on our journey. You’re doing great!
18 dic. 21 por el miembro: wendyvallance
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You know, I think what we eat/don't eat plays a major role in our mental health. There was a man who gave up on life and just laid down to die. After three days fasting, he woke up and felt amazing! It changed his whole life.
18 dic. 21 por el miembro: SheaDlady
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I know!!!! Same here! 😜 I'm happy your back to your weights! I need to follow in your foot steps!
18 dic. 21 por el miembro: bearnoggin
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Maybe it’s the food that you’re eating that’s affecting your mood.
Try to stick with high antioxidant foods.
18 dic. 21 por el miembro: diamonddee3
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18 dic. 21 por el miembro: TXSnowman
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