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Woke at 220.4, up 1.7 from yesterday. I went high on calories but great macros. I did some online Christmas shopping last night and indulged in some red wine to help with the season's spirits. Happy Sunday! UPDATE: Fasted until 3 before eating. Still 220.5 at that point.
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2859 kcal
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Grasa: 166,81g | Prot: 232,73g | Carbh: 90,11g.
Almuerzo: Signature Kitchens Cut Green Beans, Emerald Dry Roasted Almonds 100 Calorie Pack, Lucerne Cottage Cheese Small Curd 4%, Almondee Almond Butter, Baked or Fried Coated Chicken Breast with Skin, Premier Nutrition High Protein Shake - Chocolate, Coffee. Cena: Rani Turmeric Ground, Soleil Berry Sparkling Water, Crack Chicken, Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Utz Hot & Spicy Pork Rinds, Gin, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2422 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 55 minutos, Fitbit - 20 horas y 5 minutos. más...
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