Diario de Draglist, 26 dic. 21

Woke at 227.5, up 3.4 from yesterday. Lots of Christmas Day overeating but we had a wonderful time. I hope you did as well. Starting to eat correctly today, but my sister sent a nut roll pastry and my friend Courtney dropped off an Oreo cheesecake this morning. So one piece of each and then back to a decent WOE. UPDATE: 227.7 later in the day. Slowed way down today but not completely back on the WOE.

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2203 kcal

Grasa: 120,50g | Prot: 103,68g | Carbh: 135,32g.   Desayuno: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Almuerzo: Dannon All Natural Yogurt - Plain, Sweet Roll with Nuts, Coffee. Cena: Sweet Roll with Nuts, Planters Deluxe Mixed Nuts, Great Value New York Style Cheesecake, Scalloped Potato, HoneyBaked Honey Baked Ham, Dannon All Natural Yogurt - Plain. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

2990 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 15 minutos, Fitbit - 23 horas y 45 minutos. más...