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Down a touch. My increase in protein keeps the Hunger Monster at bay!
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99,4 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 106,72g | Prot: 58,80g | Carbh: 236,81g.
Desayuno: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, International Delight Amaretto Coffee Creamer. Almuerzo: Del Monte Canned Corn, Sunkist Fruit Gems (Package), Slim Jim Slim Jim Minis. Cena: Tomatoes, Kraft Miracle Whip Dressing, Butcher Box Applewood Smoked Uncured Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
What you been doing to up the intake?
08 ene. 22 por el miembro: misskiki510
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I increased my protein intake by eating Pure protein bars. Lemon, strawberry, peanut butter chocolate, chocolate delux, chewy chocolate chip, and Birthday cake are the flavors.
09 ene. 22 por el miembro: FourWheeldrive
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