|
Getting back to 210 lbs, which I haven't seen on a scale since the 1990's.
|
96,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
2647 kcal
|
Grasa: 105,90g | Prot: 103,47g | Carbh: 330,88g.
Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Butcher Box Applewood Smoked Uncured Bacon, Butter (Salted), Clover Honey, Coffee-Mate Original Powder Creamer. Almuerzo: Ortega Yellow Corn Taco Shells, Kraft Four Cheese, Taco Meat, Rosarita Refried Beans, Cooked Immature Lima Beans (from Canned, Fat Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla. Cena: Rosarita Refried Beans, Kraft Reduced Fat Mexican 4 Cheese Blend, Ortega Yellow Corn Taco Shells, Wal-Mart 6" Flour Tortillas. más...
|
Perdiendo 1,3 kg a la Semana
|