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I am staying on plan - within my net carb and calorie goals but I need more exercise. The scale is stuck for now. We are expecting Landon tomorrow - a big winter storm. The grocery store shelves are bare. We had to cancel hubby's CT scan and bone scan. We are getting winter mix, sleet, freezing rain, maybe some ice 0.2 - 0.4, and snow 1-10 inches. So we may lose power and the internet. If you are in the Ohio River Valley or northeast of there it is headed your way - stay safe.
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1251 kcal
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Grasa: 67,72g | Prot: 80,34g | Carbh: 99,31g.
Almuerzo: Grapes, Farmland Foods Lower Sodium Hickory Smoked Bacon, Lewis Bake Shop Keto Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. Cena: Fresh Gourmet Bacon Cheddar Salad Crisps, Green Peppers, Dole Classic Iceberg Salad, Roasted Broiled or Baked Chicken Breast, Great Value Tri-Color Tortilla Strips, Green Olives, Egg White, Broccoli, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers. Pasa Bocas / Otros: Radish, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. más...
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2920 kcal
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Ejercicio:
Tienda de Comestibles - 15 minutos, Lavar Platos - 10 minutos, Lectura - 3 horas, Limpieza - 1 hora, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Cocinar - 45 minutos, Baño - 20 minutos. más...
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