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Added back bread in form of croissant, feeling a little bloated, no surprise.
Off to the pub for lunch tomorrow with friends. Don’t want alcohol after my wine experiment but having my favourite salad with goat cheese. I think I will spend a couple of weeks on keto and then go back to Whole30 for another month. I’m just experimenting like I am the Guinea pig and also the lab tech observing. Interesting!
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72,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 13,6 kg.
Dieta seguida: 100%.
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1044 kcal
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Grasa: 81,20g | Prot: 36,74g | Carbh: 42,01g.
Desayuno: Coffee, Water. Almuerzo: Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise, Water, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Cena: Butter Croissants, Salsa, Clarified Butter Ghee, Fresh Asiago Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Pasa Bocas / Otros: Lindt Excellence 70% Cacao. más...
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2707 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 30 minutos, Descansando - 1 hora, Durmiendo - 10 horas, Caminar (Lento) - 3/kph - 1 hora y 55 minutos, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Lectura - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Ver TV - 4 horas, Cocinar - 30 minutos, Subir Escaleras - 5 minutos. más...
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Ganando 1,6 kg a la Semana
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