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I just wanted to post a "thank you" to all my FS friends. I have had times of success and times of frustration and I'm always touched by the amount of support I've received from all of you. I've received good advice from weight loss tips to medical to exercise tips etc and I really appreciate it. I value the comments Ive gotten, even if it's different than what I believe. That's what makes us grow. I have mostly experienced positive feedback but even when it's a difference in opinions I don't mind as it helps me grow and see different ways of looking at things.
Rather than name all of you that have assisted me in my journey, ( that would take forever and would feel bad if I left anyone out)!I I will just say that there are some that will know who they are by the help they have given me. Thank you to the ones who have given me medical advice. While I was going through my heart issues the advice was definitely taken to heart! 💜( pun intended) thank you to the friends who have shown me such love regarding my mom and her well being. That meant the world to me! Thank you to the friends I've made on my zoom classes and of course my instructor. Ive learned so much and they keep me accountable! Thank you to a friend that also posts utube workouts she does. I do try them and my fav is Caroline Girvan. Thank you to the ones who advise me in my journey. I've learned so much! And lastly, thank you to the old and new friends I've made on this site that support me and cheer me on. It helps me stay motivated and accountable.
Sometimes this site can be a bit intense but we all have the option of skipping over the posts/ comments that we find offensive or petty etc. I try not to judge as I feel like I don't know what each of you are going through in life . I hope all of you will be blessed and have the success you strive for. Much love I all!💜💜🙏🙏
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951 kcal
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Grasa: 30,31g | Prot: 100,51g | Carbh: 78,74g.
Desayuno: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Fat Free Ranch, Lettuce. Cena: Premier Nutrition High Protein Shake - Vanilla, Cheese Pizza. Pasa Bocas / Otros: Peanut Butter, Celery , 1 serving Dcm choc chip bars. más...
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1827 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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1 a 20 de 38
 Comentarios
💙Brought tears to my eyes Diana💙 I feel MUCH the same about this site. "Judge not, that ye be not judged"... I'd like to think that this continues to be a 'safe' place to come for support, encouragement & advice. I will ALWAYS treasure your comments here (and on Zoom) and will ALWAYS wish you only the best as you continue to be one of my FS Heroes/Mentors💙💙💪💪🙏🙏
25 mar. 22 por el miembro: CrystalJo74
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Crystal, thank you and I think you know you are included in my post. I love that I was able to hook you up with Letty and we were able to meet thru zoom and become friends! 💜💜
25 mar. 22 por el miembro: Diana 1234
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25 mar. 22 por el miembro: wifey9707
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What a wonderful post, Diana! I opened FS this morning to see such an uplifting and encouraging and thoughtful message to friends! I am so glad you are hear! You are a blessing! Congratulations on all of your success and your determination to never settle for less. Blessings!!!! ❤️❤️❤️
25 mar. 22 por el miembro: melissatwa
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And, yes! I am so glad you are here to hear?! 🙄😀❤️
25 mar. 22 por el miembro: melissatwa
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Lovely post! Exactly what I needed today. Thank you. ❤️❤️❤️
25 mar. 22 por el miembro: Brigit0
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25 mar. 22 por el miembro: crboyer2
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25 mar. 22 por el miembro: lightning75715
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well there's a refreshing post. was beginning to reconsider keeping my account public with all the back and forth stuff lately. Diana your a treasure with such a beautiful heart. keep being awesome.
25 mar. 22 por el miembro: HeBrewZ
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Thank You! What an uplifting and inspirational treat to end the week. Stay strong, stay safe, and please stay a member of the FS family. You all keep me going when everything else in my life seems bleak.
25 mar. 22 por el miembro: jeannieselby
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HeBrewz, thank you friend! I love seeing your posts and your pictures! I support you 100% and thank you for supporting me! I know what you mean about going private. I've thought about it a few times too but I'm glad I stayed public because I've made lots of new friends. Have a blessed weekend!!🙏💜
25 mar. 22 por el miembro: Diana 1234
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Melissa, thank you for always giving me encouragement! We both come from a faith based background and I 😘 that we have that in common. Your dedication to family truly encourages me! Sending you many blessings!💜🙏💜🙏💜🙏
25 mar. 22 por el miembro: Diana 1234
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Jeannie, lightening,crboyer, Brigit, thank you for your kind words! I love seeing your posts and even though we all come from different backgrounds and may have slightly different goals, we are all in this together and I support you all! 💜💜💜💜🙏🙏🙏
25 mar. 22 por el miembro: Diana 1234
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Aloha, Diana🌺 YOU r determined, funny, kind, mindful, positive, thoughtful, upbeat, & SO much more...just an incredible person‼️😁🤙🏽
25 mar. 22 por el miembro: acomandr
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25 mar. 22 por el miembro: JC_suburbangothcatmom
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Love your views on so many things. Truly value your positivity and supportive attitude. You are a great inspiration to me and so many others!
I wish you Blessings and Joy on your Journey. 💞
25 mar. 22 por el miembro: SLYONE 22
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You really are an inspiration to others on FS. Keep speaking up and sharing the "tools" that make your journey a success. That is not always easy for so many others.... unless you can back it up with a research study and science. LOL
25 mar. 22 por el miembro: crazycatchick
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You’ve always been a gentle inspiration. Thanks 😊
25 mar. 22 por el miembro: TomLong
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Cheers to you Diana!!!🍹, Diet and Exercise are a lifelong adventure and this website is very helpful and makes it enjoyable.
25 mar. 22 por el miembro: Maine coon
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Erq, I am thankful for all the advice and support you have given me! I really appreciate the kind words and I think the same of you! You always have encouraging words and useful information for me whenever I need it. Im grateful for all of it! 💜💜💜💜💜
25 mar. 22 por el miembro: Diana 1234
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