Diario de abbadabba, 29 mar. 22

Review of March intake shows too much fat and extra carbs pushing the average up to 1430. I know this average is low because I eat bites of things and don't record them. Plan is to get that fat number down below 40 grams a day and bump up fiber rich foods, shooting for 1100 calories overall average. It's hard going with my current mindset trying to get work projects done so I can retire!

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1418 kcal

Grasa: 91,10g | Prot: 90,25g | Carbh: 63,15g.   Desayuno: Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kirkland Signature Unsweetened Almond Milk. Almuerzo: Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Cena: Costco Croissant, Butter, Texas Roadhouse Grilled Shrimp, Great Value Sirloin Tip Steak. más...