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Morning weigh in of 213.4 shows me slowly losing the water. Conference all day today so stocked up with protein bars and almonds.
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94,7 kg
Disminuído hasta ahora: 52,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: 100%.
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1911 kcal
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Grasa: 71,70g | Prot: 179,55g | Carbh: 172,63g.
Almuerzo: Salad Creations Chopped Veggie Wrap, Extra Virgin Olive Oil, Artichoke Salad in Oil, Lettuce Salad with Assorted Vegetables, Quest Lemon Cream Pie Protein Bar. Cena: Onions, Extra Virgin Olive Oil, Lettuce. Pasa Bocas / Otros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Safeway Unsweetened Mixed Berries, Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Almonds, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Goji Berries, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 16,5 kg a la Semana
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 Comentarios
Another conference? Hope you aren't too bored but you can't get in to too much trouble at least.
04 dic. 14 por el miembro: sarahsmum
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I admire your drive Bill. I am at the end of my career, just coasting til the boss retires. I am very grateful that I don't have to stay on top of anything but filing :) But it does keep you sharp I am sure. And that's a good thing.
04 dic. 14 por el miembro: sarahsmum
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Super great Job!!!!! Your ambition on the job and off the job is great!!!!
Ms. Sarah I can never just coast along. We are a busy office. My Retirement from county is April 2021. But being busy does keep my skills sharp. December is our slower month. We were slower Monday but Super Busy Yesterday. Anyway Back to work...Tons of STuff to do. Bill and Ms. Sarah have a great day!!!!!
04 dic. 14 por el miembro: pwrestlephoto
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Good job Bill, lighter each day.
04 dic. 14 por el miembro: jmb3450
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Morning Bill! - Slow and steady wins the race - keep it up and have yourself a wonderful day!
04 dic. 14 por el miembro: FrankieBluEyes
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04 dic. 14 por el miembro: Socolova
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Wow! Big drop for the week! Good for you!
04 dic. 14 por el miembro: kattay
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