|
Look at 229.8, up .3 from yesterday after the Easter holiday. I did eat some candy and drank some red wine last night. Starting fasting today. I think I’m going to do an actual fast for a while and then do FMD next week. UPDATE: Fasted until 6:30 and ate a half cup of broccoli that Denise had left after making a casserole. Got to 227.4. Drank coffee, green tea, and sparkling water today.
|
53 kcal
|
Grasa: 1,29g | Prot: 4,63g | Carbh: 6,29g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Cena: Coffee, Signature Select Broccoli Florets. Pasa Bocas / Otros: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. más...
|
|